:root{
  --bg:#070b12;--bg2:#0b111c;--panel:#0e1623;--panel2:#111d2d;--line:#1f2c3d;
  --text:#f6f8fc;--muted:#8796aa;--blue:#2e7cf6;--blue2:#6ca8ff;--blueSoft:#132b4c;
  --good:#50d890;--warn:#f5c45e;--bad:#ff7168;--r:22px;--shadow:0 20px 60px rgba(0,0,0,.28)
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{background:var(--bg);scroll-behavior:smooth}
body{margin:0;background:radial-gradient(circle at 100% 0,#0c1f3c 0,transparent 28%),var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
button,input,select,textarea{font:inherit}button{cursor:pointer}button:active{transform:translateY(1px)}
.hidden{display:none!important}.muted{color:var(--muted)}.tiny{font-size:11px}.eyebrow{font-size:10px;letter-spacing:1.6px;text-transform:uppercase;font-weight:900;color:var(--blue2)}
.app{min-height:100vh;max-width:1440px;margin:auto}.top{position:sticky;top:0;z-index:70;height:70px;display:flex;align-items:center;padding:0 18px;background:rgba(7,11,18,.88);backdrop-filter:blur(18px);border-bottom:1px solid rgba(31,44,61,.8)}
.brand{display:flex;align-items:center;gap:10px;min-width:0;border:0;background:transparent;color:#fff;padding:0}.brandMark{display:block;width:44px;height:44px;min-width:44px;object-fit:cover;border-radius:50%;box-shadow:0 0 0 1px rgba(46,124,246,.45),0 6px 20px rgba(0,0,0,.28)}.brandWord{font-size:15px;font-weight:950;letter-spacing:.3px;white-space:nowrap}.brandWord b{color:#2e7cf6}.accountTop{display:inline-flex!important;align-items:center;justify-content:center;background:#123664;border-color:#275b96;color:#dcecff;min-width:74px}
.authBrand{display:flex;justify-content:center;margin:2px auto 18px}.authBrand img{display:block;width:min(280px,78vw);height:auto;background:#fff;border-radius:16px;padding:7px 10px}.splash{position:fixed;inset:0;z-index:9999;background:radial-gradient(circle at 50% 36%,#09244b 0,#020b18 44%,#01060d 100%);display:grid;place-items:center;transition:opacity .35s ease,visibility .35s ease}.splash.hide{opacity:0;visibility:hidden;pointer-events:none}.splashInner{text-align:center;width:min(86vw,460px)}.splashLogoCard{background:#fff;border-radius:24px;padding:15px 18px;box-shadow:0 26px 80px rgba(0,92,255,.24)}.splashBrand{display:block;width:100%;height:auto}.splashSub{font-size:9px;letter-spacing:2.2px;color:#7ba8dd;margin-top:16px;text-transform:uppercase;font-weight:900}
.topActions{margin-left:auto;display:flex;align-items:center;gap:8px;flex:0 0 auto}.topBtn{border:1px solid var(--line);background:#0d1521;color:var(--text);border-radius:999px;padding:9px 11px;font-size:11px;font-weight:800}.dot{width:7px;height:7px;border-radius:50%;background:var(--good);display:inline-block;margin-right:5px}
.shell{display:grid;grid-template-columns:220px 1fr;min-height:calc(100vh - 70px)}.side{position:sticky;top:70px;height:calc(100vh - 70px);padding:20px 13px;border-right:1px solid var(--line)}
.navbtn{width:100%;display:flex;align-items:center;gap:10px;border:0;background:transparent;color:#718196;padding:12px 13px;border-radius:14px;font-weight:800;text-align:left;margin:2px 0}.navbtn.active{background:linear-gradient(90deg,#12305a,#0f203a);color:#fff;box-shadow:inset 3px 0 0 var(--blue)}.navbtn svg{width:18px;height:18px}.sideCard{margin-top:26px;border:1px solid var(--line);background:#0b121d;border-radius:17px;padding:14px}.sideCard strong{display:block;font-size:12px}.sideCard p{margin:5px 0 0;color:var(--muted);font-size:10px;line-height:1.45}
main{min-width:0;padding:26px 26px 120px}.screen{display:none;animation:fade .18s ease}.screen.active{display:block}@keyframes fade{from{opacity:.45;transform:translateY(3px)}to{opacity:1;transform:none}}
.pageHead{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:18px}.pageHead h1{margin:5px 0 0;font-size:34px;line-height:1;letter-spacing:-1.4px}.pageHead p{max-width:560px;margin:7px 0 0;color:var(--muted);font-size:13px}.pageActions{display:flex;gap:8px;flex-wrap:wrap}
.btn{border:1px solid var(--line);background:#101927;color:#fff;border-radius:14px;padding:12px 14px;font-weight:850;font-size:12px}.btn.primary{background:var(--blue);border-color:var(--blue);box-shadow:0 10px 28px rgba(46,124,246,.2)}.btn.soft{background:#0d1d32;border-color:#1c3d67;color:#9ec5ff}.btn.danger{color:#ffaaa5;border-color:#5d2d32;background:#1d1217}.btn.full{width:100%}
.grid{display:grid;grid-template-columns:repeat(12,1fr);gap:14px}.span8{grid-column:span 8}.span7{grid-column:span 7}.span6{grid-column:span 6}.span5{grid-column:span 5}.span4{grid-column:span 4}.panel{background:linear-gradient(180deg,#0f1825,#0c141f);border:1px solid var(--line);border-radius:var(--r);padding:18px;box-shadow:0 10px 32px rgba(0,0,0,.12)}.panel h2,.panel h3{margin:0}.panel h2{font-size:23px;letter-spacing:-.7px}.panel h3{font-size:16px}.panel p{color:var(--muted);font-size:12px;line-height:1.55}.hero{background:linear-gradient(135deg,#0f1c2e 0,#102849 58%,#0d1724 100%);position:relative;overflow:hidden;padding:22px}.hero:after{content:"";position:absolute;width:260px;height:260px;border-radius:50%;background:rgba(46,124,246,.18);right:-110px;top:-140px}.hero>*{position:relative;z-index:1}.hero h2{font-size:32px;line-height:1.02;max-width:500px;margin:7px 0 8px}.hero p{font-size:13px;max-width:530px}.heroActions{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}
.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.kpi{border:1px solid var(--line);background:#0a121d;border-radius:17px;padding:14px}.kpi strong{font-size:24px;display:block;letter-spacing:-.8px}.kpi span{font-size:10px;color:var(--muted);font-weight:800}.progress{height:7px;background:#172233;border-radius:999px;overflow:hidden}.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--blue),#73adff);border-radius:999px}.progress.good i{background:linear-gradient(90deg,#2cbb74,#66e2a1)}
.session{border:1px solid #1b3657;background:linear-gradient(145deg,#0c1929,#0f2137);border-radius:19px;padding:16px}.sessionTop{display:flex;justify-content:space-between;gap:14px}.session h3{font-size:19px}.tag{display:inline-flex;align-items:center;gap:5px;background:#132c4f;border:1px solid #24528c;color:#9dc6ff;border-radius:999px;padding:6px 9px;font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.6px}.tag.good{background:#103023;border-color:#235a43;color:#93e4b9}.tag.warn{background:#322912;border-color:#5f4c1e;color:#f4d78d}.tag.bad{background:#35181b;border-color:#623037;color:#ffaaa5}.meta{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.pill{padding:7px 9px;border-radius:999px;background:#111e2e;border:1px solid var(--line);color:#c7d5e6;font-size:10px;font-weight:800}.steps{display:grid;gap:9px;margin-top:14px}.step{display:flex;gap:12px;align-items:flex-start;padding:11px;border-radius:14px;background:#0b1420;border:1px solid #19283a}.stepNum{width:27px;height:27px;border-radius:9px;background:#133c6e;color:#a9d0ff;display:grid;place-items:center;font-size:10px;font-weight:950}.step strong{font-size:12px;display:block}.step span{display:block;color:var(--muted);font-size:10px;margin-top:2px}
.checkin{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.checkChoice{border:1px solid var(--line);background:#0b141f;color:#8999ad;border-radius:15px;padding:13px 9px;font-size:11px;font-weight:800;min-height:64px}.checkChoice.active{border-color:#347fd4;background:#102b4c;color:#d8eaff}.checkChoice.bad.active{border-color:#7d3c43;background:#2a171b;color:#ffc0bb}
.list{display:grid;gap:9px}.row{display:flex;align-items:center;gap:12px;border:1px solid var(--line);background:#0b131e;border-radius:15px;padding:13px}.datebox{width:48px;min-width:48px;border-radius:13px;background:#122138;text-align:center;padding:8px 4px}.datebox strong{display:block;font-size:17px}.datebox span{display:block;color:#70839a;font-size:9px;text-transform:uppercase}.rowMain{flex:1;min-width:0}.rowMain strong{display:block;font-size:12px}.rowMain span{display:block;color:var(--muted);font-size:10px;margin-top:3px}.row .status{font-size:9px;font-weight:900;color:#8aa0b8}.row .status.done{color:#71dba1}.row .status.next{color:#91bfff}
.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.calHead{font-size:9px;color:#718399;text-align:center;font-weight:900;padding:4px}.day{min-height:104px;border:1px solid var(--line);background:#0b131e;border-radius:14px;padding:9px;position:relative}.day .n{font-size:11px;color:#8292a6;font-weight:900}.day.today{border-color:#347dd0;box-shadow:inset 0 0 0 1px #347dd0}.day .work{margin-top:10px;background:#102747;border:1px solid #1c4b80;border-radius:10px;padding:7px;font-size:9px;line-height:1.3}.day .work.easy{background:#10241c;border-color:#204b38;color:#a3e6c3}.day .work.rest{background:#161a22;border-color:#252e3b;color:#748499}
.chart{height:190px;display:flex;align-items:end;gap:10px;padding:18px 4px 24px;border-bottom:1px solid var(--line)}.bar{flex:1;min-width:10px;background:linear-gradient(180deg,#438cf7,#1f5eaf);border-radius:7px 7px 2px 2px;position:relative}.bar:after{content:attr(data-label);position:absolute;bottom:-21px;left:50%;transform:translateX(-50%);font-size:8px;color:#708096}.bar.current{background:linear-gradient(180deg,#79b5ff,#2f7df3)}.donut{width:118px;height:118px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--blue) 0 72%,#152132 72%);position:relative}.donut:after{content:"";position:absolute;inset:13px;background:#0e1723;border-radius:50%}.donut strong{position:relative;z-index:1;font-size:25px}.analysisRow{display:flex;gap:17px;align-items:center}.analysisText strong{display:block;font-size:14px}.analysisText span{display:block;color:var(--muted);font-size:11px;margin-top:3px;line-height:1.45}
.goal{border:1px solid var(--line);background:#0b131e;border-radius:17px;padding:15px}.goalHead{display:flex;justify-content:space-between;gap:10px}.goal strong{font-size:13px}.goal small{color:var(--muted);font-size:10px}.goal .progress{margin-top:11px}.challenge{display:flex;gap:12px;align-items:center}.challengeIcon{width:46px;height:46px;border-radius:14px;background:#10284a;border:1px solid #20538c;display:grid;place-items:center;font-weight:950;color:#83b9ff}.challenge strong{font-size:12px}.challenge span{display:block;color:var(--muted);font-size:10px;margin-top:3px}
.formgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:11px}.field{display:grid;gap:6px}.field.full{grid-column:1/-1}.field label{font-size:10px;color:#8b9bb0;font-weight:850}.field input,.field select,.field textarea{width:100%;border:1px solid var(--line);background:#09111b;color:#fff;border-radius:13px;padding:12px;outline:none}.field input:focus,.field select:focus,.field textarea:focus{border-color:#347fd4;box-shadow:0 0 0 3px rgba(46,124,246,.12)}.notice{border:1px solid #244e7d;background:#0f2540;color:#b6d4f8;border-radius:14px;padding:12px;font-size:10px;line-height:1.5}.notice.good{border-color:#24523d;background:#10271e;color:#9be0bb}.notice.warn{border-color:#624f22;background:#2a2313;color:#f4d68b}.notice.bad{border-color:#6e343b;background:#2a171a;color:#ffaaa5}
.bottom{display:none}.modal{position:fixed;inset:0;z-index:120;background:rgba(2,5,9,.76);backdrop-filter:blur(14px);padding:20px;display:grid;place-items:center}.modalCard{width:min(680px,100%);max-height:92vh;overflow:auto;background:linear-gradient(180deg,#101a28,#0b121c);border:1px solid #26384d;border-radius:28px;padding:24px;box-shadow:0 35px 110px rgba(0,0,0,.55)}.modalCard h1{font-size:33px;line-height:1;margin:8px 0 10px;letter-spacing:-1.4px}.modalCard>p{color:var(--muted);font-size:12px;line-height:1.55}.onboardProgress{display:flex;gap:5px;margin:18px 0}.onboardProgress i{height:4px;flex:1;background:#17263a;border-radius:99px}.onboardProgress i.on{background:var(--blue)}.choiceGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.choice{border:1px solid var(--line);background:#0b141f;color:#d4ddea;border-radius:15px;padding:15px;text-align:left}.choice strong{display:block;font-size:12px}.choice span{display:block;color:var(--muted);font-size:9px;margin-top:4px}.choice.active{border-color:#3a84da;background:#102846;box-shadow:inset 0 0 0 1px #3a84da}.modalNav{display:flex;justify-content:space-between;gap:8px;margin-top:19px}.modalNav .btn{min-width:110px}.consent{display:flex;gap:9px;align-items:flex-start;margin-top:12px;color:#91a0b4;font-size:10px;line-height:1.45}.consent input{margin-top:2px}
.toast{position:fixed;left:50%;bottom:92px;z-index:160;transform:translateX(-50%) translateY(8px);opacity:0;background:#eef5ff;color:#0b1b2f;border-radius:14px;padding:11px 14px;font-size:11px;font-weight:850;transition:.2s;pointer-events:none;box-shadow:var(--shadow)}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.empty{border:1px dashed #243449;border-radius:17px;padding:23px;text-align:center;color:var(--muted);font-size:11px;background:rgba(10,17,27,.55)}

.accountHero{display:flex;align-items:center;gap:14px}.accountAvatar{width:52px;height:52px;border-radius:50%;object-fit:cover;box-shadow:0 0 0 1px #2e7cf6}.accountStatus{display:flex;align-items:center;gap:8px;margin-top:10px;font-size:11px;color:var(--muted)}.accountStatus i{width:8px;height:8px;border-radius:50%;background:var(--good)}.accountStatus.off i{background:var(--warn)}.sectionTitle{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.sectionTitle h2{font-size:20px}.accountHint{font-size:10px;color:var(--muted);margin-top:5px}
@media(max-width:960px){.span8,.span7,.span6,.span5,.span4{grid-column:1/-1}.kpis{grid-template-columns:repeat(2,1fr)}.shell{grid-template-columns:1fr}.side{display:none}.top{height:64px}.brand small{display:none}main{padding:18px 14px 112px}.bottom{display:block;position:fixed;left:0;right:0;bottom:0;z-index:90;padding:9px 12px calc(9px + env(safe-area-inset-bottom));background:linear-gradient(transparent,rgba(7,11,18,.98) 30%)}.bottomNav{max-width:620px;margin:auto;display:grid;grid-template-columns:repeat(6,1fr);background:#0c1420;border:1px solid var(--line);border-radius:20px;padding:6px;box-shadow:0 20px 50px rgba(0,0,0,.4)}.bottomNav button{border:0;background:transparent;color:#607086;border-radius:14px;padding:8px 2px;font-size:8px;font-weight:850}.bottomNav button b{display:block;font-size:16px;line-height:1;margin-bottom:4px}.bottomNav button.active{background:#102849;color:#9cc8ff}.pageHead{align-items:flex-start}.pageHead h1{font-size:29px}.pageActions{display:none}.calendar{gap:4px}.day{min-height:86px;padding:7px}.day .work{font-size:8px;padding:5px}.checkin{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.top{height:62px;padding:0 11px}.topActions .statusTxt,#langBtn,#installBtn{display:none}.topBtn{padding:8px 10px}.brand{gap:8px;flex:1;min-width:0}.brandMark{width:40px;height:40px;min-width:40px}.brandWord{font-size:13px}.accountTop{min-width:70px;padding:9px 11px}.hero h2{font-size:29px}.panel{padding:15px}.kpis{grid-template-columns:repeat(2,1fr)}.formgrid{grid-template-columns:1fr}.field.full{grid-column:auto}.choiceGrid{grid-template-columns:1fr}.modal{padding:0;align-items:end}.modalCard{border-radius:28px 28px 0 0;max-height:94vh;padding:21px 17px calc(21px + env(safe-area-inset-bottom))}.modalCard h1{font-size:29px}.calendar{grid-template-columns:repeat(7,minmax(42px,1fr));overflow:auto;padding-bottom:3px}.day{min-width:42px}.day .work{display:none}.analysisRow{align-items:flex-start}.donut{width:96px;height:96px;min-width:96px}}
@media(max-width:370px){.brandWord{display:none}.accountTop{min-width:68px}}

.offlineBar{position:sticky;top:70px;z-index:65;background:#3a2b0e;color:#ffe6a8;border-bottom:1px solid #6b5220;padding:8px 16px;text-align:center;font-size:11px;font-weight:800}
.statusTxt.offline .dot{background:var(--warn)}
.statusTxt.offline{color:#ffe0a0}
.linkBtn{border:0;background:transparent;color:#83b8ff;font-weight:800;font-size:11px;padding:6px 0;text-decoration:underline;text-underline-offset:3px}
.legalLinks{display:flex;flex-wrap:wrap;gap:12px;margin-top:12px}.legalBody h2{font-size:20px;margin:20px 0 6px}.legalBody p,.legalBody li{color:#a3b1c2;font-size:12px;line-height:1.65}.legalBody ul{padding-left:18px}.syncLine{display:flex;align-items:center;gap:7px;font-size:10px;color:var(--muted);margin-top:9px}.syncLine i{width:7px;height:7px;border-radius:50%;background:var(--good)}.syncLine.pending i{background:var(--warn)}.syncLine.error i{background:var(--bad)}
.inlineGrid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.inlineGrid .full{grid-column:1/-1}.field small{display:block;color:var(--muted);font-size:9px;margin-top:5px}.dangerZone{border-color:#54272c;background:linear-gradient(180deg,#191116,#120c10)}
@media(max-width:620px){.inlineGrid{grid-template-columns:1fr}.inlineGrid .full{grid-column:auto}.topActions .statusTxt{display:none}.topActions{gap:6px}.accountTop{min-width:68px}.brandWord{display:none}.brandMark{width:42px;height:42px}.offlineBar{top:66px}.modalCard{padding:19px;border-radius:23px}.modalNav{flex-wrap:wrap}.modalNav .btn{flex:1;min-width:120px}}

/* V4.3: registration is the first screen, before the runner questionnaire. */
.authGateway{z-index:130;background:radial-gradient(circle at 50% 15%,#0c2446 0,#050b15 65%,#02050a 100%);backdrop-filter:none}
.authGateway .authEntry{max-width:500px;border-color:#244775;box-shadow:0 20px 80px rgba(0,0,0,.5)}
.authGateway .authBrand{margin-bottom:12px}.authGateway .authEntry h1{font-size:clamp(29px,5vw,39px)}
.authStage{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin:17px 0 20px}
.authStage span{padding:10px 5px;border:1px solid #243348;border-radius:10px;text-align:center;font-size:10px;font-weight:800;color:#7e91a8}
.authStage span.active{color:#dbedff;border-color:#367bc7;background:#112f53}
.authForm .formgrid{gap:13px}.authSubmit{margin-top:17px;padding:14px}.authSwitch{margin-top:9px}.authLinks{justify-content:center;margin-top:18px}
.authSubmit:disabled{opacity:.55;cursor:not-allowed}
@media(max-width:560px){.authGateway{padding:12px;align-items:center}.authGateway .modalCard{max-height:calc(100dvh - 24px);border-radius:22px;padding:20px 17px calc(20px + env(safe-area-inset-bottom))}.authGateway .authBrand img{width:min(220px,67vw)}}

/* Secondary dialogs must be above the authentication gate. */
#formModal:not(.hidden),#legalModal:not(.hidden){z-index:145}

body:has(.authGateway:not(.hidden)){overflow:hidden}
/* v4.4 weekly planner / real session navigation */
.weekPanel{margin-top:14px}.weekHead{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:13px;flex-wrap:wrap}.weekHead h2{margin-top:5px;font-size:20px}.weekHead .pill{white-space:normal}.planIntro{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.planIntro strong{font-size:12px;flex:1 1 240px}.planIntro span{color:var(--muted);font-size:11px;flex:1 1 180px}.sessionRow{width:100%;text-align:left;color:var(--text);font:inherit;cursor:pointer;transition:border-color .16s,background .16s}.sessionRow:hover,.sessionRow:focus-visible{border-color:var(--blue);background:#0f2036;outline:none}.sessionRow .status{white-space:nowrap}.sessionReason{font-size:11px;line-height:1.5;color:#abc7eb}.twoKpis{grid-template-columns:repeat(2,minmax(0,1fr));margin:12px 0}.weekdaySelector{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.weekdaySelector label{cursor:pointer;position:relative}.weekdaySelector input{position:absolute;opacity:0;inset:0;width:100%;height:100%;cursor:pointer}.weekdaySelector span{display:grid;place-items:center;border:1px solid #29405c;border-radius:11px;background:#091726;padding:11px 3px;font-size:12px;font-weight:900;color:#8ca5c1}.weekdaySelector input:checked+span{background:#163c70;border-color:#539aff;color:#fff}.weekdaySelector input:focus-visible+span{outline:2px solid #8cbeff;outline-offset:2px}
@media(max-width:560px){.weekPanel{padding:13px}.weekHead h2{font-size:17px}.planIntro{padding:14px}.sessionRow{padding:10px;gap:9px}.sessionRow .datebox{width:41px;min-width:41px;padding:7px 2px}.sessionRow .rowMain span{line-height:1.45}.weekdaySelector{gap:4px}.weekdaySelector span{padding:11px 2px}.sessionRow .status{font-size:8px}}

/* V4.5 Coach: no stretched empty cards; check-in only affects today. */
.coachPageHead p{max-width:720px}
.coachProgress{display:flex;align-items:center;flex-wrap:wrap;gap:9px;padding:13px 15px;margin-bottom:14px;background:linear-gradient(115deg,#10243f,#0b1725);border:1px solid #284567;border-radius:17px}
.coachProgress>div{margin-right:auto;display:flex;align-items:center;gap:12px}.coachProgress>div strong{font-size:12px}.coachProgressItem{display:inline-flex;align-items:center;gap:5px;border:1px solid #324051;background:#121b29;border-radius:999px;padding:7px 10px;color:#8c9eb3;font-size:10px;font-weight:800}.coachProgressItem.complete{color:#a8e7c7;background:#11271f;border-color:#245b42}
.coachGrid{display:grid;grid-template-columns:minmax(0,1.14fr) minmax(0,.86fr);gap:14px;align-items:start}.coachCol{display:grid;gap:14px;align-content:start;min-width:0}.coachCol>.panel{min-width:0}.coachCheckinPanel,.coachTodayPanel,.coachNextPanel,.coachTestPanel{padding:19px}.coachCheckinPanel h2{margin-top:9px}.coachCheckinPanel p{margin-bottom:13px}.coachCheckStatus{margin-top:12px;color:#aabbd0;font-size:11px}.coachCheckStatus strong{color:#dceaff}
.coachTodayPanel{border-color:#2a4c70;background:linear-gradient(135deg,#10223a,#0b1624)}.coachTodayPanel.good{border-color:#28634b}.coachTodayPanel.warn{border-color:#755b26}.coachTodayPanel.bad{border-color:#783e40}.coachDecisionBody h2{font-size:25px;line-height:1.15;margin:10px 0}.coachDecisionBody p{font-size:13px;line-height:1.65;max-width:640px}.coachDecisionBody>.btn{margin-top:6px}.coachDecisionIntro{margin:11px 0 13px;color:#c4d6e8!important;font-size:12px!important}.coachTodayPanel .session{border-color:#294b73}.coachNextPanel h2{font-size:23px;line-height:1.16;margin:10px 0}.coachNextPanel .coachUpcoming p{font-size:12px;line-height:1.6}.coachNextPanel .coachUpcoming p strong{color:#dbe8f8}.coachUpcomingTop{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;margin-top:13px}.coachUpcoming>.btn{margin-top:9px}.coachDateNote{font-size:10px!important;color:#92b1cf!important;margin-bottom:0}.coachTestPanel h3{margin-top:8px}.coachTestPanel .btn{margin-top:7px}
@media(max-width:1040px){.coachGrid{grid-template-columns:1fr}.coachProgress>div{width:100%;justify-content:space-between}.coachProgressItem{flex:1 1 145px;justify-content:center}}
@media(max-width:560px){.coachPageHead h1{font-size:29px}.coachProgress{padding:12px;gap:6px}.coachProgressItem{font-size:9px;padding:7px 8px;flex:1 1 125px}.coachCheckinPanel,.coachTodayPanel,.coachNextPanel,.coachTestPanel{padding:15px}.coachCheckinPanel .checkin{grid-template-columns:repeat(2,minmax(0,1fr))}.coachCheckinPanel .checkChoice{min-height:56px}.coachDecisionBody h2{font-size:23px}.coachNextPanel h2{font-size:21px}.coachTodayPanel .session{padding:12px}.coachTodayPanel .sessionTop{flex-wrap:wrap}.coachTodayPanel .session h3{font-size:17px}.coachTodayPanel .step{padding:9px}.coachDateNote{font-size:10px!important}}

/* Watch import v4.6 */
.watchGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:14px 0}.watchMethod{display:flex;flex-direction:column;align-items:flex-start;gap:10px;border:1px solid #2b3f57;background:#0e1a2b;border-radius:14px;padding:16px;min-width:0}.watchMethod strong{color:#f3f8ff;font-size:15px}.watchMethod span{color:#b1c5da;font-size:12px;line-height:1.5}.watchMethod .btn{margin-top:auto}.watchFine{font-size:11px;color:#a4bad1!important;line-height:1.5}.watchPreview{margin:12px 0;min-height:65px}.watchPreviewGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:10px 0}.watchPreviewGrid>div{display:flex;flex-direction:column;gap:4px;background:#101e30;border:1px solid #294462;border-radius:12px;padding:10px}.watchPreviewGrid small{font-size:9px;color:#84b2df;letter-spacing:1px}.watchPreviewGrid strong{color:#fff;font-size:17px}.watchPreview .inlineGrid{margin-top:12px}@media(max-width:620px){.watchGrid{grid-template-columns:1fr}.watchMethod{padding:13px}.watchPreviewGrid strong{font-size:15px}}

/* v4.7: official manufacturer sync status */
.deviceGrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:16px 0}.deviceCard{min-width:0;background:#0e1a2b;border:1px solid #2b3f57;border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:8px}.deviceCard strong{font-size:17px;color:#f6faff}.deviceCard span{font-size:12px;color:#b1c5da;line-height:1.5}.deviceCard .tag{font-size:10px;margin-top:auto;color:#a6d6ff}.watchManual{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:18px}.watchManual>div{display:flex;flex-direction:column;gap:7px}.watchManual>.btn{flex-shrink:0;margin:0}@media(max-width:900px){.deviceGrid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:620px){.deviceGrid{grid-template-columns:repeat(2,minmax(0,1fr))}.watchManual{flex-direction:column;align-items:stretch}.watchManual>.btn{width:100%}}@media(max-width:360px){.deviceGrid{grid-template-columns:1fr}}

/* v4.8: watch connection status and RPE review */
.deviceCard .btn{margin-top:auto;width:100%;white-space:normal;font-size:12px;line-height:1.35;min-height:42px}.deviceCard .btn:disabled{cursor:not-allowed;opacity:.65}.watchReview{margin-top:7px;padding:6px 10px;font-size:12px;}

/* v4.9: manufacturer access links, actionable without fake connection status */
.deviceLink{border:0;background:transparent;color:#9dccff;text-align:left;padding:8px 1px;font-size:11px;font-weight:800;text-decoration:underline;text-underline-offset:3px;min-height:36px}.deviceLink:hover{color:#fff}.deviceCard .btn[hidden]{display:none}.deviceCard .tag{overflow-wrap:anywhere}.deviceCard .btn{white-space:normal}

.deviceCard small{display:block;color:#64748b;line-height:1.45;margin-top:4px}.deviceCard [hidden]{display:none!important}


/* V4.12 — viewport-locked, card-paged mobile experience. Desktop is unchanged. */
@media (max-width:960px){
  html,body{height:100%;width:100%;max-width:100%;overflow:hidden;overscroll-behavior:none;scroll-behavior:auto}
  body{position:fixed;inset:0;min-height:0;touch-action:manipulation}
  .app{width:100%;max-width:100%;height:100vh;height:100dvh;min-height:0;display:flex;flex-direction:column;overflow:hidden;padding-bottom:calc(72px + env(safe-area-inset-bottom))}
  .top{flex:none;position:relative;top:auto;height:56px;min-height:56px;padding-inline:12px;z-index:80}
  .brandMark{height:36px;width:36px;min-width:36px}
  .offlineBar{flex:none;position:relative;top:auto;padding:5px 12px;font-size:10px;z-index:2}
  .shell{flex:1;display:block;min-height:0;height:auto;width:100%;overflow:hidden}
  main{width:100%;height:100%;min-height:0;overflow:hidden;padding:9px 12px 0}
  .screen{height:100%;min-height:0;overflow:hidden;animation:none}
  .screen.active{display:flex;flex-direction:column}
  .screen>.pageHead{flex:none;min-height:0;margin:0 0 8px;align-items:center}
  .pageHead h1,.coachPageHead h1{font-size:clamp(19px,5vw,24px);letter-spacing:-.7px;line-height:1.13;margin-top:2px}
  .pageHead .eyebrow{font-size:9px}
  .pageHead p{display:none}
  .mobileDeck{flex:1;min-height:0;display:flex;flex-direction:column;gap:7px;overflow:hidden}
  .mobileStage{flex:1;min-height:0;width:100%;position:relative;overflow:hidden;touch-action:pan-y pinch-zoom}
  .mobileSlide{height:100%;min-height:0;width:100%;min-width:0;display:flex;flex-direction:column;overflow:hidden}
  .mobileSlide[hidden]{display:none!important}
  .mobileSlide > *{min-height:0;min-width:0;width:100%;max-width:100%;flex:1;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;scrollbar-width:thin;scrollbar-color:#385579 transparent}
  .mobileSlide > .panel{padding:clamp(12px,3.2vw,18px);border-radius:17px}
  .mobileSlide .hero h2{font-size:clamp(23px,6vw,29px)}
  .mobileSlide .panel h2{font-size:clamp(19px,5.2vw,23px)}
  .mobileSlide .panel h3{font-size:16px}
  .mobileSlide .coachCheckinPanel .checkin{grid-template-columns:repeat(2,minmax(0,1fr))}
  .mobileSlide .coachCheckinPanel .checkChoice{min-height:56px}
  .mobileSlide .coachProgress{display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start;gap:8px}
  .mobileSlide .coachProgress>div{margin:0;width:auto}
  .mobileSlide .coachProgressItem{flex:none;min-height:43px}
  .mobileProfileGrid{display:block!important}
  .mobileProfileStep{display:grid;grid-template-columns:minmax(0,1fr);gap:10px}
  .mobileProfileStep[hidden]{display:none!important}
  .mobileProfileStep .field.full{grid-column:auto}
  .mobileProfileStep .weekdaySelector span{padding:9px 2px}
  .mobileProfileStep textarea{min-height:70px;max-height:96px}
  .mobileProfileNav{display:grid;grid-template-columns:78px minmax(0,1fr) 92px;align-items:center;gap:6px;margin-top:12px}
  .mobileProfileNav .btn{padding:9px 7px;font-size:12px}
  .mobileProfileCount{text-align:center;font-size:11px;color:#b8d6ff}
  .mobileProfileStep~*{min-width:0}
  .mobileSlide #profileForm [type=submit]{margin-top:10px!important;width:100%}
  .mobileSlide #profileForm [hidden]{display:none!important}
  .mobileSlide .deviceCard{border:0;background:transparent;padding:4px 0 0;gap:12px}
  .mobileSlide .deviceCard strong{display:none}
  .mobileSlide .deviceCard .tag{overflow-wrap:anywhere}
  .mobileWatchTitle{margin:4px 0 14px!important}
  .mobileSlide .watchManual{flex-direction:column;align-items:stretch}
  .mobileSlide .watchManual .btn{width:100%}
  .mobileSlide .weekPanel .list{gap:7px}
  .mobileSlide .weekPanel .sessionRow{padding:9px 8px}
  .mobileSlide .weekHead{margin-bottom:10px}
  .mobileSlide .weekHead h2{font-size:17px}
  .mobileSlide .session .step{padding:8px}
  .mobileSlide .session .steps{gap:6px;margin-top:9px}
  .mobileSlide .session .meta{margin-top:6px}
  .mobilePageNav{display:grid;grid-template-columns:42px minmax(0,1fr) 46px 42px;align-items:center;gap:6px;min-height:43px;flex:none;padding:1px 2px 6px}
  .mobilePageArrow{height:39px;border:1px solid #304968;border-radius:13px;background:#102039;color:#e0edff;font-size:25px;line-height:1;touch-action:manipulation}
  .mobilePageArrow:disabled{opacity:.28;cursor:default}
  .mobilePageSelect{min-width:0;width:100%;height:39px;color:#eef5ff;border:1px solid #304968;border-radius:13px;background:#111f32;padding:0 9px;font-size:13px;font-weight:800;text-overflow:ellipsis}
  .mobilePageCount{font-size:10px;color:#91add0;text-align:center;white-space:nowrap;font-variant-numeric:tabular-nums}
  .bottom{display:block;position:fixed;left:0;right:0;bottom:0;z-index:90;height:calc(72px + env(safe-area-inset-bottom));padding:5px 8px calc(5px + env(safe-area-inset-bottom));background:#070b12;border-top:1px solid #25344a}
  .bottomNav{height:100%;max-width:none;display:grid;grid-template-columns:repeat(6,minmax(0,1fr));align-items:stretch;gap:2px;padding:3px;border:0;box-shadow:none;border-radius:15px}
  .bottomNav button{min-width:0;min-height:0;padding:4px 1px;font-size:clamp(8px,2vw,10px);line-height:1.15;touch-action:manipulation}
  .bottomNav button b{font-size:18px;margin-bottom:4px;line-height:1}
  .bottomNav button.active{box-shadow:inset 0 0 0 1px #386da7}
  .modal{height:100vh;height:100dvh;width:100%;max-width:100%;overflow:hidden;padding:8px 8px calc(8px + env(safe-area-inset-bottom));align-items:center}
  .modalCard{width:min(100%,580px);max-width:100%;max-height:100%;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin;border-radius:18px;padding:15px}
  .authGateway .modalCard{max-height:100%;padding:15px}
  input,select,textarea{font-size:16px!important;max-width:100%}
  button,a,label{touch-action:manipulation}
  .modalNav{gap:6px;flex-wrap:wrap}
  .modalNav .btn{flex:1 1 110px;min-width:0}
  .toast{max-width:calc(100vw - 28px);width:max-content;bottom:calc(78px + env(safe-area-inset-bottom));text-align:center}
}
@media (max-width:370px){
  .mobilePageNav{grid-template-columns:36px minmax(0,1fr) 39px 36px;gap:4px}
  .mobilePageArrow,.mobilePageSelect{height:37px}
  .bottomNav button{font-size:8px}
  main{padding-inline:8px}
}
@media (max-width:960px) and (max-height:650px){
  .top{height:48px;min-height:48px}
  .app{padding-bottom:calc(61px + env(safe-area-inset-bottom))}
  .bottom{height:calc(61px + env(safe-area-inset-bottom))}
  .pageHead h1,.coachPageHead h1{font-size:19px}
  .mobileSlide .panel{padding:11px}
  .mobilePageNav{min-height:37px;padding-bottom:2px}
  .mobilePageArrow,.mobilePageSelect{height:34px}
  .bottomNav button b{font-size:15px;margin-bottom:2px}
}
@media (prefers-reduced-motion:reduce){.screen{animation:none}.modal,.mobileSlide{scroll-behavior:auto}}

/* V4.13 — Android Chrome & iOS Safari / standalone PWA mobile QA */
@media (max-width:960px){
  :root{--rp-bottom-height:76px;--rp-top-height:58px;--rp-content-gutter:12px}
  html,body{height:100%;width:100%;max-width:100%;overscroll-behavior:none;overflow:hidden}
  body{position:fixed;inset:0;width:100%;min-height:0;touch-action:manipulation}
  .app{height:var(--rp-visual-height,100dvh);min-height:0;padding-top:env(safe-area-inset-top,0px);padding-bottom:calc(var(--rp-bottom-height) + env(safe-area-inset-bottom,0px));overflow:hidden}
  .top{height:var(--rp-top-height);min-height:var(--rp-top-height);max-height:var(--rp-top-height);padding-inline:calc(var(--rp-content-gutter) + env(safe-area-inset-left,0px)) calc(var(--rp-content-gutter) + env(safe-area-inset-right,0px));z-index:80}
  main{padding:10px calc(var(--rp-content-gutter) + env(safe-area-inset-right,0px)) 0 calc(var(--rp-content-gutter) + env(safe-area-inset-left,0px));}
  .brandMark{width:39px;height:39px;min-width:39px;object-fit:contain}
  .brandWord{display:block;white-space:nowrap;font-size:clamp(13px,3.8vw,16px);letter-spacing:-.25px}
  .accountTop{display:none}
  .pageHead h1,.coachPageHead h1{font-size:clamp(20px,5.2vw,26px);line-height:1.13;overflow-wrap:anywhere}
  .pageHead{margin-bottom:9px!important}
  .pageHead .eyebrow{font-size:10px}
  .mobileStage{touch-action:pan-y pinch-zoom}
  .mobileSlide{min-width:0;min-height:0;align-items:stretch}
  .mobileSlide > *{flex:0 1 auto;max-height:100%;overscroll-behavior:contain;overflow-x:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;scrollbar-width:thin}
  .mobileSlide > .panel{padding:clamp(13px,3.5vw,19px);border-radius:18px}
  .mobileSlide > :is(.mobileHomeOverview,.mobileContinuation){flex:0 1 auto;max-height:100%}
  .mobileStage{background:radial-gradient(ellipse at 80% 8%,rgba(32,86,148,.12),transparent 45%)}
  .mobileHomeOverview{display:flex;flex-direction:column;gap:9px;min-height:0;overflow-y:auto;overflow-x:hidden;overscroll-behavior:contain}
  .mobileHomeOverview>.panel{flex:none;margin:0;min-width:0;padding:clamp(13px,3.4vw,18px)}
  .mobileHomeOverview .hero h2{font-size:clamp(22px,5.7vw,28px);line-height:1.1}
  .mobileHomeOverview .hero p{margin:7px 0;line-height:1.4}
  .mobileHomeOverview .heroActions{margin-top:11px}
  .mobileHomeOverview .panel:not(.hero) p{margin:8px 0;line-height:1.45}
  .mobileSlide > .hero{max-height:100%;padding:clamp(14px,3.7vw,19px)}
  .mobileSlide .hero h2{font-size:clamp(22px,5.8vw,29px)}
  .mobileSlide .hero p{font-size:12px;line-height:1.45}
  .mobileSlide .heroActions{margin-top:12px}
  .mobileSlide .panel h2{font-size:clamp(19px,5.2vw,23px)}
  .mobileSlide .panel h3{font-size:16px;line-height:1.35}
  .mobileSlide .panel p,.mobileSlide .watchFine{font-size:12px;line-height:1.5}
  .mobilePageNav{grid-template-columns:44px minmax(0,1fr) 43px 44px;gap:6px;min-height:49px;padding:0 2px 5px}
  .mobilePageArrow{height:44px;border-radius:13px;font-size:26px}
  .mobilePageSelect{height:44px;font-size:14px;min-width:0;padding-inline:10px}
  .mobilePageCount{font-size:11px;color:#b5ccec}
  .bottom{height:calc(var(--rp-bottom-height) + env(safe-area-inset-bottom,0px));padding:5px calc(7px + env(safe-area-inset-right,0px)) calc(5px + env(safe-area-inset-bottom,0px)) calc(7px + env(safe-area-inset-left,0px));background:#070b12}
  .bottomNav{height:100%;gap:2px;padding:3px;border:1px solid #24354e;border-radius:16px;background:#0d1725}
  .bottomNav button{min-width:0;min-height:44px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px;border-radius:12px;padding:4px 1px;line-height:1.08}
  .bottomNav .tabIcon{display:block;width:20px;height:20px;min-width:20px;flex:none}
  .bottomNav .tabLabel{display:block;max-width:100%;font-size:clamp(9px,2.55vw,11px);font-weight:750;white-space:nowrap;letter-spacing:-.3px}
  .bottomNav button:not(.active){color:#a9bfd9}
  .bottomNav button.active{color:#eff7ff;background:#143562;box-shadow:inset 0 0 0 1px #4b91e7}
  .btn,.checkChoice,.choice,.day,.mobilePageArrow,.topBtn{min-height:44px}
  .deviceCard .btn{min-height:44px}
  .deviceLink,.linkBtn{min-height:44px;display:inline-flex;align-items:center;font-size:12px}
  .mobileProfileNav{grid-template-columns:75px minmax(0,1fr) 85px}
  .mobileProfileNav .btn{min-height:44px}
  .modal{top:0;left:0;right:0;bottom:auto;height:var(--rp-visual-height,100dvh);padding:calc(8px + env(safe-area-inset-top,0px)) calc(8px + env(safe-area-inset-right,0px)) calc(8px + env(safe-area-inset-bottom,0px)) calc(8px + env(safe-area-inset-left,0px));align-items:center;overflow:hidden}
  .modalCard,.authGateway .modalCard{max-height:100%;width:min(100%,580px);overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;border-radius:18px;padding:15px}
  input,textarea,select{font-size:16px!important;line-height:1.25}
  input,textarea,select,button{min-width:0}
  .field input,.field select,.field textarea{min-height:44px}
  input[type=checkbox],input[type=radio]{min-height:auto}
  input[type=file]{min-height:44px;max-width:100%}
  .toast{bottom:calc(var(--rp-bottom-height) + 9px + env(safe-area-inset-bottom,0px));font-size:12px;max-width:calc(100% - 28px)}
  :is(button,a,input,select,textarea):focus-visible{outline:2px solid #99c8ff;outline-offset:2px}
  .accountAvatar{object-fit:contain}
  .accountHero{min-width:0}.accountHero>div{min-width:0}.accountStatus span{overflow-wrap:anywhere}
  .status,.tag,.pill{max-width:100%;overflow-wrap:anywhere}
}
@media (max-width:370px){
  :root{--rp-bottom-height:72px;--rp-content-gutter:9px}
  .brandWord{display:block;font-size:13px}
  .brandMark{width:36px;height:36px;min-width:36px}
  .mobilePageNav{grid-template-columns:42px minmax(0,1fr) 38px 42px;gap:4px}
  .mobilePageArrow,.mobilePageSelect{height:44px}
  .bottomNav .tabIcon{width:19px;height:19px;min-width:19px}
  .bottomNav .tabLabel{font-size:9px;letter-spacing:-.4px}
}
@media (max-width:960px) and (max-height:680px){
  :root{--rp-bottom-height:65px;--rp-top-height:49px}
  main{padding-top:6px}
  .top .brandMark{width:33px;height:33px;min-width:33px}
  .mobileDeck{gap:4px}
  .mobilePageNav{min-height:45px;padding-bottom:1px}
  .mobilePageArrow,.mobilePageSelect{height:42px}
  .bottomNav .tabIcon{height:18px;width:18px;min-width:18px}
  .bottomNav button{gap:2px}
  .pageHead h1,.coachPageHead h1{font-size:19px}
  .mobileSlide > .panel{padding:12px}
  .mobileSlide .heroActions{margin-top:8px}
}
@media (max-width:960px) and (orientation:landscape) and (max-height:480px){
  :root{--rp-bottom-height:56px;--rp-top-height:43px}
  .pageHead h1,.coachPageHead h1{font-size:16px}
  .pageHead{margin-bottom:4px!important}
  .pageHead .eyebrow{font-size:8px}
  .mobilePageNav{min-height:39px}
  .mobilePageArrow,.mobilePageSelect{height:36px;min-height:36px}
  .bottomNav{padding:1px}
  .bottomNav button{min-height:39px;gap:0}
  .bottomNav .tabIcon{height:16px;width:16px;min-width:16px}
  .bottomNav .tabLabel{font-size:9px}
}
@media (max-width:960px){
  :root.rp-keyboard-open .bottom{display:none!important}
  :root.rp-keyboard-open .app{padding-bottom:0}
  :root.rp-keyboard-open .toast{bottom:10px}
  :root.rp-keyboard-open .mobileSlide > *,:root.rp-keyboard-open .modalCard{scroll-padding-bottom:24px}
}
@media(prefers-reduced-motion:reduce){button:active{transform:none}*{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}

@media(max-width:960px){.topActions .accountTop{display:none!important}}
/* Compact first screen on SE-size phones: both actions stay visible without page scrolling. */
@media (max-width:960px) and (max-height:680px){
  .mobileHomeOverview{gap:7px}
  .mobileHomeOverview>.panel{padding:10px 12px}
  .mobileHomeOverview .hero h2{margin:5px 0;font-size:22px;line-height:1.1}
  .mobileHomeOverview .hero p{margin:5px 0;line-height:1.32}
  .mobileHomeOverview .heroActions{margin-top:6px}
  .mobileHomeOverview .panel:not(.hero) p{margin:5px 0;line-height:1.35}
  .mobileHomeOverview .panel:not(.hero) h2{font-size:19px}
}

/* V4.14 — workout inbox, robust PWA updates, accessible mobile controls. */
.rpActivityHub{display:flex;flex-direction:column;align-items:stretch;gap:10px}
.rpActivityHub h2,.rpActivityHub p{margin:0!important}
.rpActivityHub .rpTextAction{align-self:flex-start}
.rpPendingTag{display:inline-flex;align-items:center;align-self:flex-start;border:1px solid #775b25;background:#3b2a11;color:#ffe0a3;border-radius:999px;padding:7px 10px;font-size:11px;font-weight:850}
.rpTextAction{appearance:none;border:0;background:transparent;color:#9bc9ff;text-decoration:underline;text-underline-offset:4px;padding:9px 0;font-weight:800;font-size:12px;min-height:44px;cursor:pointer}
.updateBar{z-index:85;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 16px;background:#153051;border-bottom:1px solid #4278af;color:#f3f8ff;font-size:12px;font-weight:750}
.updateBar button{border:1px solid #8dbfff;background:#2676de;color:#fff;padding:8px 14px;min-height:40px;border-radius:12px;font-size:12px;font-weight:850;flex:none}
.updateBar button:disabled{opacity:.6}
@media(max-width:960px){
 .updateBar{flex:none;position:relative;top:auto;padding:7px calc(12px + env(safe-area-inset-right)) 7px calc(12px + env(safe-area-inset-left));min-height:48px}
 .mobileSlide .rpActivityHub{justify-content:flex-start}
 .rpActivityHub{padding:16px!important}
 .rpActivityHub .btn{min-height:48px;white-space:normal;text-align:center;line-height:1.4}
 .rpTextAction{font-size:13px}
 .mobileSlide button:focus-visible{outline:2px solid #b0d5ff;outline-offset:2px}
}
@media(max-width:370px){.updateBar{font-size:11px}.updateBar button{padding-inline:10px}}

@media(max-width:960px){.bottomNav button{position:relative}.bottomNav .tabBadge{position:absolute;top:0;right:clamp(1px,2vw,9px);min-width:17px;height:17px;padding:0 4px;background:#d56d26;color:#fff;border:1px solid #1d120b;border-radius:99px;font-weight:900;font-size:10px;line-height:15px;font-variant-numeric:tabular-nums}}

/* RUNPROCESS 4.15 — Cloudflare / Android / iOS native-feeling shell */
:root{color-scheme:dark}
@media(max-width:960px){
  .bottomNav{grid-template-columns:repeat(5,minmax(0,1fr));max-width:540px;margin-inline:auto}
  .bottomNav button{min-height:48px;gap:4px;padding-inline:3px}
  .bottomNav .tabLabel{font-size:clamp(10px,2.7vw,12px);letter-spacing:-.18px}
  .bottomNav .tabIcon{width:22px;height:22px;min-width:22px}
  .mobileDeck{position:relative}
  .mobilePageSelect{appearance:none;-webkit-appearance:none;display:flex;align-items:center;justify-content:space-between;gap:5px;
      text-align:left;background:#12233b!important;color:#eef6ff!important;border:1px solid #44678f!important;
      font-size:13px!important;line-height:1.2;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
      cursor:pointer;direction:ltr;padding-inline:11px}
  .mobilePageSelect[aria-expanded=true]{border-color:#80b8ff!important;box-shadow:0 0 0 2px rgba(63,143,255,.16)}
  .mobilePageMenu{position:absolute;z-index:12;bottom:calc(48px + env(safe-area-inset-bottom,0px));
      left:0;right:0;max-height:min(60%,460px);overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;
      padding:7px;background:#101d30;border:1px solid #42648a;border-radius:16px;
      box-shadow:0 14px 40px rgba(0,0,0,.6)}
  .mobilePageMenu[hidden]{display:none!important}
  .mobilePageOption{display:flex;align-items:center;width:100%;min-height:46px;margin:0;border:0;border-radius:10px;
      padding:10px 12px;text-align:left;background:transparent;color:#d4e5fa;font-size:13px;font-weight:700;white-space:normal}
  .mobilePageOption+ .mobilePageOption{border-top:1px solid rgba(126,163,206,.10)}
  .mobilePageOption[aria-current=true]{color:#fff;background:#1b4272;box-shadow:inset 3px 0 0 #5aabff}
  .mobilePageOption:focus-visible{outline:2px solid #a2d0ff;outline-offset:-2px}
  .rpGoalShortcut{min-height:44px}
  .heroActions{gap:8px;flex-wrap:wrap}
  .heroActions .btn{min-height:46px;white-space:normal;line-height:1.3}
  .rpBackHome{display:inline-flex;align-items:center;min-height:42px;border:0;background:transparent;color:#accfff;
    font-size:12px;font-weight:800;padding:6px 0;cursor:pointer}
  .rpAccountQuick{flex:none;display:flex;gap:6px;min-height:44px;overflow-x:auto;overscroll-behavior-x:contain;
    scrollbar-width:none;scroll-snap-type:x proximity;margin:-3px 0 8px;padding-bottom:2px}
  .rpAccountQuick::-webkit-scrollbar{display:none}
  .rpAccountQuick button{flex:none;min-height:40px;scroll-snap-align:start;border:1px solid #365678;
    border-radius:999px;background:#12243a;color:#cfe5ff;padding:7px 13px;font-size:12px;font-weight:800}
  .rpAccountQuick button:active{background:#23528a}
  .screen.active>.pageHead{margin-bottom:9px}
  .mobileSlide > .panel,.mobileHomeOverview>.panel{border-color:#2b405a;box-shadow:0 4px 16px rgba(0,0,0,.10)}
  .mobileSlide .panel p,.mobileSlide .rowMain span,.mobileSlide .watchFine{color:#bbcadb}
  .mobileSlide .eyebrow{font-size:10px;letter-spacing:1.4px}
  .mobileSlide .rowMain strong{font-size:13px;line-height:1.34}
  .mobileSlide .rowMain span{font-size:11px;line-height:1.45}
  .mobileSlide .status{font-size:10px!important}
  .mobileSlide .kpi strong{font-variant-numeric:tabular-nums}
  .modalCard{scroll-padding-bottom:96px}
  .modalCard .modalNav{position:sticky;bottom:-16px;z-index:2;padding:12px 0 8px;margin:14px -1px 0;
    background:linear-gradient(0deg,#0c1421 77%,rgba(12,20,33,.94));border-top:1px solid #2c425a}
  .authGateway .modalNav,.onboardProgress+.modalNav{bottom:-16px}
  .field label{font-size:12px;line-height:1.4;color:#bfd0e5}
  .field input,.field select,.field textarea{font-size:16px!important;min-height:46px}
  .checkChoice{min-height:60px!important}
  .sessionRow,.mobileSlide .row{min-height:62px}
  .watchReview{min-height:44px}
  .rpGoalEdit{width:100%;margin-top:10px}
  .rpGoalHelp{font-size:12px;line-height:1.4;color:#a9c3df;margin-top:3px}
  /* Compact landscape: keep actions and labels reachable; scrolling remains inside the card. */
}
@media(min-width:961px){.rpAccountQuick,.rpBackHome{display:none}.rpGoalEdit{margin-top:9px}}
@media(max-width:370px){
 .bottomNav .tabLabel{font-size:10px}
 .bottomNav .tabIcon{width:19px;height:19px;min-width:19px}
 .mobilePageSelect{font-size:12px!important}
 .mobileSlide .panel{padding:11px}
 .rpAccountQuick button{padding-inline:11px}
}
@media(max-width:960px) and (max-height:680px){
 .mobilePageMenu{bottom:calc(43px + env(safe-area-inset-bottom,0px));max-height:55%}
 .bottomNav button{gap:2px;min-height:43px}
 .bottomNav .tabIcon{width:18px;height:18px;min-width:18px}
 .rpAccountQuick{min-height:40px}
 .rpAccountQuick button{min-height:38px}
}
@media(max-width:960px) and (orientation:landscape) and (max-height:480px){
 .bottomNav .tabLabel{display:none}
 .bottomNav .tabIcon{width:21px;height:21px;min-width:21px}
 .bottomNav button{min-height:40px}
 .rpAccountQuick{min-height:0}
}
@media(prefers-reduced-motion:reduce){.mobilePageMenu,.mobileSlide{scroll-behavior:auto!important}}
/* Charts reflect actual values, not a fixed illustrative percentage. */
.donut{background:conic-gradient(var(--blue) 0 var(--rp-consistency,0%),#152132 var(--rp-consistency,0%) 100%)}

/* RUNPROCESS v4.16 — plan vs. actual / weekly rescheduling. */
.rpComparePanel{display:flex;flex-direction:column;gap:12px;justify-content:flex-start}
.rpComparePanel h2{margin:0}.rpCompare{padding:13px;border-radius:15px;background:#10253d;border:1px solid #315377}
.rpCompareGrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}
.rpCompareGrid>div{min-width:0;display:flex;flex-direction:column;gap:5px;padding:11px 7px;border-radius:10px;background:#0c1a2b;text-align:center}
.rpCompareGrid small{font-size:9px;letter-spacing:.7px;font-weight:900;color:#a8bed7}
.rpCompareGrid strong{font-size:clamp(13px,3.7vw,19px);color:#ecf5ff;white-space:nowrap;font-variant-numeric:tabular-nums}
.rpCompare p{margin:12px 0 7px!important;font-size:12px;color:#ccdfef}
.rpCompareMeta{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;font-size:11px;color:#93bce5}
.rpCompareNote{font-size:11px;color:#9cb8d3;line-height:1.45}
.rpComparePanel>.btn{margin-top:auto}
@media(max-width:960px){.rpComparePanel{padding:15px!important}.rpCompareGrid strong{font-size:clamp(12px,3.6vw,16px)}.rpCompareGrid small{font-size:8px}.rpComparePanel .btn{min-height:46px}}
@media(max-width:370px){.rpCompare{padding:9px}.rpCompareGrid{gap:4px}.rpCompareGrid>div{padding:10px 3px}.rpCompareGrid strong{font-size:12px}}

/* V4.18 — One clear activity import flow on Android and iOS. */
.rpImportPanel{min-width:0}.rpFileSteps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0}.rpFileSteps>div{background:#101e30;border:1px solid #294462;border-radius:13px;display:grid;gap:6px;padding:13px;min-width:0}.rpFileSteps span{color:#6aa9ff;font-size:11px;font-weight:900}.rpFileSteps strong{font-size:14px;line-height:1.35;color:#eff7ff}.rpFileSteps small{font-size:11px;line-height:1.45;color:#adc4dc}.rpImportAction{margin-top:12px!important;min-height:48px}.rpConfirmDuplicate{display:flex!important;gap:10px;align-items:flex-start;line-height:1.55}.rpConfirmDuplicate input{flex:0 0 20px;margin-top:2px;min-height:20px!important;min-width:20px}.watchPreview .field select{min-height:48px}.watchPreviewGrid{min-width:0}
@media(max-width:960px){.rpFileSteps{grid-template-columns:1fr;gap:8px}.rpFileSteps>div{grid-template-columns:27px minmax(0,1fr);column-gap:8px;align-items:start;padding:10px}.rpFileSteps span{grid-row:span 2}.rpFileSteps strong{font-size:13px}.rpFileSteps small{font-size:11px}.rpImportPanel{padding:15px!important}.rpImportPanel .watchManual{margin-top:12px}.rpImportPanel .watchMethod{padding:12px}.rpImportPanel .watchMethod .btn{width:100%;min-height:48px}.rpImportPanel .watchFine{margin-top:10px}.watchPreviewGrid strong{font-size:14px;overflow-wrap:anywhere}}
@media(max-width:360px){.rpFileSteps>div{padding:9px}.rpImportPanel .watchMethod span{line-height:1.4}}

/* V4.19 — sequential daily coaching, FIT/GPX strictly last. */
.rpDailySteps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:5px 0 14px}
.rpDailySteps span{min-width:0;padding:10px 6px;border:1px solid #29415f;background:#102033;border-radius:11px;color:#9bb8d8;font-size:11px;font-weight:750;text-align:center}
.rpDailySteps span.done{background:#12372b;border-color:#2d7658;color:#b9efcd}
.rpDailySteps span.current{background:#143a68;border-color:#4e96ee;color:#eff7ff}
.coachEvalPanel{border-color:#28445e}.coachEvalPanel p{line-height:1.55}.coachEvalPanel .btn{margin-top:10px}
.rpStepFoot{margin-top:15px;padding-top:12px;border-top:1px solid #28445e}.rpStepFoot p{font-size:12px;color:#b8d2e9}
.rpLastImport{margin-top:14px;border-color:#366b9f;background:linear-gradient(125deg,#11253d,#0b1726)}
.rpLastImport h2{margin:8px 0}.rpLastImport p{line-height:1.55}
.rpFinalAction{display:flex;align-items:center;gap:11px;padding:12px;margin:12px 0;border-radius:13px;border:1px solid #315273;background:#0d1a2b}
.rpFinalAction .rpStepMark{flex:none;display:grid;place-items:center;width:37px;height:37px;background:#183f70;color:#d5edff;font-weight:900;border-radius:10px}
.rpFinalAction div{min-width:0;display:grid;gap:3px}.rpFinalAction strong{font-size:13px}.rpFinalAction small{font-size:11px;color:#a9c3db;line-height:1.3}
.rpLastImport .btn{min-height:48px}.rpLastImport .btn:disabled{opacity:.52;cursor:not-allowed}
@media(max-width:960px){
  .rpDailySteps{flex:none;gap:3px;margin:0 0 5px;grid-template-columns:repeat(4,minmax(0,1fr))}
  .rpDailySteps span{padding:6px 3px;font-size:clamp(8px,2.3vw,10px);border-radius:7px;white-space:nowrap}
  .mobileSlide>.rpLastImport{margin:0;flex:1;padding:14px!important}
  .rpFinalAction{margin:9px 0}.rpLastImport h2{font-size:clamp(19px,5vw,23px)}
}
@media(max-width:350px){.rpDailySteps span{font-size:8px;letter-spacing:-.18px}.rpFinalAction{padding:9px}}

/* V4.20 mobile daily journey */
.rpHomeJourney{display:flex;flex-direction:column;align-items:stretch;gap:8px;justify-content:flex-start}
.rpHomeJourney h2{margin:0;font-size:clamp(19px,5.2vw,23px)}.rpHomeJourney p{margin:0;line-height:1.4;color:#bed1e5}
.rpHomeJourney small{color:#9bb7d3;font-size:11px;line-height:1.4}
.rpJourneyTrack{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin:2px 0}
.rpJourneyTrack span{display:block;height:6px;border-radius:999px;background:#30455e}
.rpJourneyTrack span.done{background:#4bd69d}.rpJourneyTrack span.current{background:#529fff}
@media(max-width:960px){.rpHomeJourney{gap:7px}.rpHomeJourney .btn{min-height:48px;white-space:normal;line-height:1.3}.rpHomeJourney .eyebrow{letter-spacing:1px}.mobileSlide .rpDailySteps span{white-space:normal}.mobilePageArrow,.bottomNav button,.mobilePageSelect{touch-action:manipulation}.mobilePageNav{padding-bottom:5px}.mobilePageSelect{overflow-wrap:anywhere}.mobileSlide :is(.btn,.checkChoice,.sessionRow,.mobilePageArrow){min-height:44px}.modalCard{scroll-padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}.mobileSlide > *{scroll-padding-bottom:24px}.rpAccountQuick button{min-height:44px}.mobilePageMenu{padding-bottom:max(7px,env(safe-area-inset-bottom,0px))}}
@media(max-width:370px){.mobilePageNav{grid-template-columns:42px minmax(0,1fr) 37px 42px}.mobilePageCount{font-size:10px}.rpHomeJourney{gap:5px}.rpJourneyTrack{gap:4px}}
@media(max-width:960px) and (max-height:650px){.rpHomeJourney .btn{min-height:44px}.rpHomeJourney p{font-size:11px}}
@media(prefers-contrast:more){.mobilePageSelect,.bottomNav button.active,.rpHomeJourney{border-color:#b1d5ff}}