:root{color-scheme:dark;--bg:#090c12;--panel:#121824;--panel2:#171f2c;--line:#283243;--blue:#3b82f6;--ice:#8dc8ff;--text:#f3f7ff;--muted:#a2adc0;--good:#64dfb4;--warn:#ffd086;--danger:#ff928d;--r:19px;font-family:Inter,"Arial",system-ui,sans-serif;font-synthesis:none;-webkit-font-smoothing:antialiased}
*{box-sizing:border-box}html{height:100%;background:var(--bg)}body{margin:0;min-height:100%;background:radial-gradient(ellipse 85% 30% at 75% 0%,#142a4c 0%,transparent 70%),var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}a{color:var(--ice)}.boot{font-size:32px;font-weight:950;letter-spacing:-2px;margin:22vh auto;text-align:center}.boot span,.logo strong{color:var(--blue)}.boot small{display:block;letter-spacing:4px;font-size:10px;color:var(--muted);margin-top:12px}.shell{max-width:1320px;margin:auto;display:grid;grid-template-columns:238px minmax(0,1fr);min-height:100vh}.rail{padding:28px 16px;border-right:1px solid var(--line);position:sticky;top:0;height:100dvh;background:#090e18bb}.logo{font-size:21px;font-weight:950;letter-spacing:-1.2px;padding:6px 10px 34px}.logo small{display:block;color:#94a9cc;letter-spacing:2.1px;font-size:9px;font-weight:750;padding-top:7px}.nav{display:flex;flex-direction:column;gap:6px}.nav button,.mobile-nav button{color:var(--muted);background:none;border:0;display:flex;align-items:center;gap:12px;text-align:left;padding:14px;border-radius:13px;font-weight:730;font-size:14px}.nav button.active{background:#183b76;color:#f0f7ff}.nav svg,.mobile-nav svg{width:20px;height:20px;flex:none}.rail-note{position:absolute;bottom:24px;left:20px;right:20px;border:1px solid var(--line);border-radius:14px;background:var(--panel);padding:16px;color:var(--muted);font-size:12px;line-height:1.45}.rail-note b{color:var(--good)}.main{min-width:0;padding:28px 34px 100px}.top{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:30px}.eyebrow{font-size:10px;letter-spacing:2.4px;color:var(--ice);font-weight:850;text-transform:uppercase}.top h1{font-size:clamp(27px,3.8vw,44px);line-height:1.05;letter-spacing:-1.3px;margin:8px 0}.top p{margin:0;color:var(--muted);font-size:14px}.pill{display:inline-block;border-radius:99px;padding:8px 10px;background:#123c60;border:1px solid #285d90;color:#a5d3ff;font-size:11px;letter-spacing:.5px;font-weight:800;white-space:nowrap}.layout{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(290px,.8fr);gap:18px}.stack{display:flex;flex-direction:column;gap:18px;min-width:0}.card{background:linear-gradient(145deg,#171f2d,#101722);border:1px solid var(--line);border-radius:var(--r);padding:24px;min-width:0;box-shadow:0 14px 35px #00000016}.card h2{font-size:19px;letter-spacing:-.4px;margin:0 0 12px}.muted{color:var(--muted)}.small{font-size:12px}.caps{font-size:11px;letter-spacing:1.8px;font-weight:850;color:var(--ice)}.hero{background:radial-gradient(circle at right,#1953ad 0%,transparent 64%),linear-gradient(130deg,#17253b,#08162c);overflow:hidden;position:relative}.hero h2{font-weight:900;font-size:clamp(30px,4vw,48px);line-height:1.02;letter-spacing:-2px;max-width:640px;margin:16px 0}.hero .accent{color:#9fd6ff}.hero p{max-width:520px;line-height:1.6;color:#c4d3ed}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:20px 0}.metric{background:#ffffff09;border:1px solid #ffffff12;border-radius:13px;padding:12px;min-width:0}.metric b{display:block;font-size:clamp(21px,3vw,32px);letter-spacing:-.7px;line-height:1.1;overflow-wrap:anywhere}.metric small{display:block;color:var(--muted);font-size:11px;margin-top:7px}.button{background:var(--blue);color:white;border:0;border-radius:12px;font-weight:800;padding:13px 16px;min-height:46px;display:inline-flex;justify-content:center;align-items:center;gap:7px;text-decoration:none;font-size:13px}.button.secondary{background:#263347;border:1px solid #3b4960}.button.ghost{background:transparent;border:1px solid var(--line);color:var(--text)}.button.warning{background:#572e30;color:#ffcdcd}.button.full{width:100%}.actions{display:flex;gap:9px;flex-wrap:wrap}.feature{display:grid;grid-template-columns:36px 1fr;gap:12px;align-items:start;padding:12px 0;border-bottom:1px solid #ffffff11}.feature:last-child{border-bottom:0}.number{color:var(--blue);font-size:12px;font-weight:950}.feature strong{font-size:14px}.feature p{font-size:12px;color:var(--muted);line-height:1.5;margin:7px 0 0}.session-row{display:flex;gap:12px;align-items:center;padding:14px 0;border-bottom:1px solid #ffffff12}.session-row:last-child{border:0}.date-tile{background:#20304b;border-radius:12px;min-width:52px;padding:10px 5px;text-align:center}.date-tile b{display:block;font-size:17px}.date-tile small{font-size:9px;color:var(--ice)}.session-text{flex:1;min-width:0}.session-text strong{display:block;font-size:13px}.session-text small{display:block;color:var(--muted);font-size:11px;margin-top:6px}.session-text p{font-size:12px;color:var(--muted);margin:8px 0 0;line-height:1.5}.tag{border:1px solid var(--line);border-radius:99px;padding:5px 8px;font-size:10px;white-space:nowrap;font-weight:750}.tag.blue{background:#1b3b66;color:#a8d0ff}.tag.green{background:#163c35;color:var(--good)}.tag.gold{background:#524027;color:var(--warn)}form{display:block}.field{margin:16px 0}.field label{display:block;color:#cbd5e5;font-size:12px;font-weight:750;margin-bottom:8px}.field input,.field select,.field textarea{display:block;width:100%;min-width:0;background:#0e1420;color:var(--text);border:1px solid #37445b;border-radius:12px;min-height:46px;padding:11px 13px;outline:none}.field textarea{min-height:80px;resize:vertical}.field input:focus,.field select:focus,.field textarea:focus{border-color:#77b5ff;box-shadow:0 0 0 3px #468cff26}.field input[type=file]{padding:10px;font-size:12px}.fields2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.hint{font-size:11px;line-height:1.5;color:var(--muted);margin-top:7px}.notice{border:1px solid #2e5076;background:#132b48;border-radius:13px;padding:13px 15px;font-size:12px;line-height:1.55;color:#d9ecff;margin:12px 0}.notice.warn{border-color:#6a5535;background:#30271b;color:#ffe1ae}.notice.error{border-color:#853d43;background:#321a22;color:#ffc1c1}.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px;gap:12px}.section-title h2{margin:0}.week{margin-bottom:14px}.week-header{display:flex;justify-content:space-between;align-items:start;gap:12px}.week-header h3{font-size:16px;margin:6px 0}.week summary{list-style:none;cursor:pointer}.week summary::-webkit-details-marker{display:none}.week summary .arrow{font-size:18px;color:var(--ice)}.week[open] summary .arrow{transform:rotate(90deg)}.week-inner{margin-top:9px;border-top:1px solid var(--line)}.steps{display:flex;gap:7px;margin:15px 0 22px}.steps span{flex:1;height:4px;border-radius:5px;background:#25354c}.steps span.active{background:var(--blue)}.rating{display:flex;gap:6px;flex-wrap:wrap}.rating label{position:relative;flex:1;min-width:35px;background:#192436;border:1px solid #32445d;border-radius:10px;padding:11px 0;text-align:center;cursor:pointer}.rating input{position:absolute;width:1px;height:1px;opacity:0;overflow:hidden;clip:rect(0,0,0,0);pointer-events:none}.rating label:has(input:focus-visible){outline:2px solid #8dc8ff;outline-offset:3px}.rating label:has(input:checked){background:#1d4f9b;border-color:var(--blue);color:white}.coach-answer{padding:16px;background:#0c203a;border:1px solid #275786;border-radius:14px;line-height:1.55;margin:12px 0}.coach-answer strong{display:block;margin-bottom:8px;color:#d6ecff}.coach-answer p{margin:0 0 8px;font-size:13px}.coach-answer p:last-child{margin:0}.data-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:18px 0}.data-grid>div{background:#090f1c;border:1px solid #29364b;border-radius:12px;padding:12px;min-width:0}.data-grid b{font-size:20px;display:block;overflow-wrap:anywhere}.data-grid small{font-size:10px;color:var(--muted)}.split-table{width:100%;border-collapse:collapse;font-size:12px}.split-table th,.split-table td{text-align:left;border-bottom:1px solid var(--line);padding:11px 4px}.split-table th{color:var(--muted);font-weight:650}.bullet{padding-left:18px;margin:10px 0;font-size:13px;line-height:1.6}.bullet li{margin:6px 0}.history-item{border:1px solid var(--line);border-radius:13px;padding:14px;margin-bottom:10px;background:#111b2a}.history-item summary{cursor:pointer}.history-item strong{display:block;font-size:14px}.history-item small{display:block;color:var(--muted);margin-top:5px}.history-body{margin-top:14px;border-top:1px solid var(--line);padding-top:12px}.filebox{border:1px dashed #4c7099;background:#102038;border-radius:16px;text-align:center;padding:28px 15px}.filebox strong{display:block;margin-bottom:12px}.mobile-nav{display:none}.empty{padding:20px;border:1px dashed #3b4a60;border-radius:15px;color:var(--muted);font-size:13px;line-height:1.6}.nowrap{white-space:nowrap}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}
@media(max-width:900px){.shell{grid-template-columns:200px 1fr}.main{padding:24px 18px 105px}.layout{grid-template-columns:minmax(0,1fr)}}
@media(max-width:670px){.shell{display:block;min-height:100dvh}.rail{display:none}.main{padding:22px 15px calc(94px + env(safe-area-inset-bottom));max-width:620px;margin:0 auto}.top{align-items:start;margin-bottom:20px}.top h1{font-size:32px}.top .pill{font-size:9px}.card{padding:18px;border-radius:17px}.hero h2{font-size:36px}.mobile-nav{position:fixed;z-index:40;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;background:#0b111ef7;border-top:1px solid #33445d;padding:8px max(7px,env(safe-area-inset-left)) calc(7px + env(safe-area-inset-bottom)) max(7px,env(safe-area-inset-right));box-shadow:0 -15px 35px #0008}.mobile-nav button{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:4px 0;border-radius:10px;font-size:10px;text-align:center;min-height:47px;white-space:nowrap}.mobile-nav button.active{color:#a8d4ff;background:#17345d}.mobile-nav svg{width:20px;height:20px}.metrics{gap:7px}.metric{padding:10px 8px}.metric b{font-size:24px}.metric small{font-size:10px}.fields2{gap:8px}.data-grid>div{padding:10px}.data-grid b{font-size:18px}.notice{padding:12px}.session-row{gap:10px}.tag{font-size:9px}.top p{font-size:12px}}@media(max-width:340px){.fields2{grid-template-columns:1fr}.data-grid{grid-template-columns:repeat(2,1fr)}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
/* V5: first-run questionnaire and baseline assessment */
.intake-shell{min-height:100dvh;background:radial-gradient(circle at 15% 5%,#112e59 0,transparent 32%),#090e17;color:#f4f8ff;padding:0 16px 40px}.intake-head{max-width:900px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;padding:20px 0 8px;gap:12px}.intake-head .logo{padding:0}.intake-body{max-width:760px;margin:14px auto 0}.intake-hero{padding:27px 8px 12px}.intake-hero h1{font-size:clamp(32px,6vw,58px);line-height:1.04;letter-spacing:-2px;max-width:720px;margin:13px 0}.intake-hero h1 span{color:#73b8ff}.intake-hero>p{color:#a7bcd8;line-height:1.6;font-size:14px;max-width:600px}.intake-track{display:flex;gap:7px;flex-wrap:wrap;margin:24px 0 0}.intake-track span{border:1px solid #33445e;color:#7890b2;border-radius:100px;padding:8px 12px;font-size:10px;font-weight:850;letter-spacing:.7px}.intake-track span.active{border-color:#3d89da;color:#d6ebff;background:#173c66}.intake-form h2{font-size:clamp(23px,3vw,30px);line-height:1.16;letter-spacing:-.6px;margin:12px 0}.intake-form>.muted{font-size:13px;line-height:1.55}.intake-test{background:#101e31;border:1px solid #2d507e;border-radius:15px;padding:18px;margin:19px 0}.intake-test h3{font-size:18px;margin:12px 0}.test-block{display:flex;gap:12px;padding:13px 0;border-bottom:1px solid #2b3a50;font-size:13px;line-height:1.4}.test-block b{color:#a7d9ff;min-width:57px}.test-block:last-of-type{border-bottom:0}.intake-foot{text-align:center;color:#7789a2;font-size:11px;line-height:1.55;margin:22px 8px}.assessment-primary{border-color:#3f7fc0;background:linear-gradient(140deg,#172d49,#111b2c)}.assessment-primary h2{font-size:24px;margin:14px 0 7px}.assessment-primary .button{margin-top:15px}.assessment-primary p{font-size:13px;color:#b4c9e3;line-height:1.55}.tag.gold{background:#4d3b21;color:#ffe2a8;border-color:#8c6840}.tag.blue{background:#133a68;color:#c8e8ff;border-color:#386996}
@media(max-width:670px){.intake-shell{padding:0 11px 28px}.intake-head{padding:17px 7px 8px}.intake-head .logo{font-size:20px}.intake-body{margin:0 auto}.intake-hero{padding:20px 5px 9px}.intake-hero h1{font-size:35px;letter-spacing:-1.4px}.intake-track{gap:6px;margin-top:18px}.intake-track span{font-size:9px;padding:8px 9px}.intake-form .fields2{grid-template-columns:1fr}.intake-form .actions{display:grid;grid-template-columns:1fr 1.4fr}.intake-form .actions button{min-width:0;padding-left:10px;padding-right:10px}.intake-test{padding:15px}.intake-head .pill{font-size:9px}}
@media(max-width:350px){.intake-head .pill{display:none}.intake-track span{font-size:8px;letter-spacing:0;padding:7px}.intake-hero h1{font-size:31px}}
.intake-cancel{display:flex;max-width:760px;width:100%;margin:14px auto 0;text-align:center}